Hormone Yoga Therapy
Take control over your hormones
Powerful techniques that reactivate & balance hormones in women's body
Hormone Yoga Therapy (HYT): powerful holistic and certified yoga techniques that reactivate the hormone production, , balances hormones, restores inner & outer Youthfulness, eliminate symptoms caused by low - imbalanced hormones and prevents cardiovascular diseases.
This kind of yoga techniques - different from the classic yoga - has been successfully running for over 20 years in Europe and other countries, such as USA and Brazil, bringing exceptional results to women that have suffered & are suffering from HORMONAL IMBALANCE & LOW HORMONES symptoms, mainly due to inevitable ageing factors:
HYT is actively helping thousands of women with those conditions, giving them results in a short time.
Hormone Yoga Therapy is composed of specific dynamic asanas that directly interacts, reactivate and massages selected endocrine glands in order for them to produce hormones. There are many other techniques involved in HYT practice.
Case Studies
Case Studies has shown for women in Peri-menopause, that HYT leads to an increase in Estradiol production up to 254% in 4 months of practice and the corresponding decrease of the symptoms.
HYT has also proven to increases the chances of becoming pregnant (women that are trying to conceive), and for those approaching Per and Menopause, HYT can actually delay the arrival of Menopause, alleviate and importantly, eliminate menopausal symptoms, caused by low or excessive level of Oestrogen, the main female hormone.
HYT is a natural treatment that acts on physical, physiological, psychological and energetic level, bringing health and vitality to life.
How it works
Hormone Yoga Therapy is a dynamic flow session that is composed of specific Asana (yoga poses), special Pranayama to stimulate different glands and circulation, Tibetan Energy techniques, Bandas, Mudras, Mantras, Yoga - Nidra & relaxation techniques.
Those dynamic sequences of 40/45 minutes, stimulates ovaries, thyroid, pituitary and adrenal glands.
The Pranayama's (strong breathing technique) done in HYT asanas, massages the glands in order for them to produce hormones.
The Tibetan Energy Technique and the bandhas done in the asanas, reinforce the effect we get massaging the glands.
No previous yoga experience is needed to start practicing HYT.
Pituitary Gland (Hypophysis) controls all the other endocrine glands & influences its growth, metabolism & regeneration.
It produces FSH, LH, LTH.
Thyroid Gland regulates our energy & metabolism. It produces (T3) and thyroxine (T4).
Ovaries determine vigorous & sex drive. They produce the main 2 female hormones:
Oestrogen & Progesterone. The imbalance between them causes irritating symptoms.
Adrenal Glands secrete many of compounds including Cortisol and Adrenaline, regulates metabolic processes in the cells, water balan-ce, blood pressure etc.
*HYT is a powerful practice and you will feel very different just after 1 session. To get the best results, you need to practice at least 4 times a week.
After practicing for 16 weeks, you can then get tested and see the difference in your hormone levels, with 'HORMONE STUDY TEST'. :)
Benefits
Discover the benefits of practicing Hormone Yoga Therapy
This technique is ideal for:
- Women with difficulties getting pregnant
- Women going through the menopause stages
- Women suffering from stress, mood swings and insomnia
- PMS, polycystic ovaries, post-partum depression
- Women with low libido, dryness, weight gain and much more...
On psycological level
- Stress management, the first cause of low hormones is stress related.
Cortisol the 'stress hormone' increases when the person is under stress, which lowers oestrogen& progesterone. - Managing and preventing depressions, emotional instability, irritability and anxiety.
- Deep sleeping eliminating insomnia.
On physical level
- Stronger muscles, bones and posture correction
- Better circulation
- Stronger pelvic floor, helps & prevents incontinence
- Better flexibility and alignments, lightness in movements
- Improves skin tone, hair & nails health
- Removes excess weight
- Improves autoimmune disease, such as hypothyroidism, diabetes & rheumatoid arthritis
- Helps with building feminine body shape
- Improves libido
On physiological level
- Reactivate hormone production and consequently will improve chances of fertility
- Eliminate menopausal symptoms
- For Early menopause, will bring back menstruation
- Will protect from getting illness caused by low hormones & will harmonise the work of the organism as a whole.
On energetic level
- Glands will be reactivated and will produce hormones
- Individual energy will be activated (prana)
- More vitality and wellbeing
- Improves absorption of Prana in the body
Who can practice
Hormone Yoga Therapy is specific for women over the age of 35 that are:
- Having difficulty falling pregnant
- Are entering peri, menopause
- Premature Menopause, HYT can can bring back menstruation
- Have TPM, polycystic ovaries, heavy, irregular or missed periods, myomas.
Hormone Yoga Therapy is also very beneficial for women who suffer or want to prevent suffering from:
- Chronic stress
- Excess weight
- Hair loss, brittle nails, dry skin and acne
- Osteoporosis
- Loss of libido
- Vaginal dryness
- Post natal depression
- Autoimmune diseases, such as hyperthyroid, rheumatoid arthritis's
- Emotional instability
- Insomnia
Not sure if HYT is suitable for you?
Contact Michelle to understand more about the practice.
Michelle's vision
"I am very passionate, fascinated and intrigued by the human
ageing process.
I strongly believe we can slow down this process, delay ageing, look younger and prettier, feel stronger and happier.
If we only do the right thing."
Help other women
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Prevent ageing
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Ongoing Improvement
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Rewarding words
Real people, real stories, real results
If they trust us, why shouldn't you?
We stands next to our clients and we work hard with them to help achieving a better inner and outer self
Magdolna Boundouris
“I love Hormone Yoga Therapy with Michelle. I have been getting good results in my menopausal symptoms and my hair and face looking better and nicer. Michelle is a great teacher and I am looking forward to our next session. Thanks Michelle.”
Nerada Faulkner
“I simply love Hormone Yoga Therapy! The results I have been getting are incredible! I wish I would have started this in my 40s! Thanks Michelle for your patience and dedication in helping me.”
Anna Peruccio Macomber
“I’ve had a few lessons so far. Michelle is a great instructor and I am already benefiting from her classes, in terms of flexibility, mood swings and sleep.”
Frequently Asked Questions
Please ask any other questions you might have, we are here for you.
Take control over your hormones
Hormone Yoga Therapy (HYT): powerful holistic and certified yoga techniques that reactivate the hormone production, balances hormones, restores inner & outer Youthfulness, eliminate symptoms caused by low - imbalanced hormones and prevents cardiovascular diseases.
