Yoga
July 27, 2021
7 Yoga Poses to Keep Your Body Fit
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At STAY YOUNG studio™ we believe you can slow it down with the right yoga techniques.
We are doing it, and you can too.
Hormone yoga therapy - anti ageing yoga techniques - is one of them. Offered exclusively at our studio, we help women with peri and menopausal symptoms, infertility issues and other hormonal imbalances.
While our tailored Classic Yoga classes will help you harmonise emotions, reduce stress, build a stronger body and immune system.
Appearing and feeling older could be sometimes unpleasant. It's reassuring that there are ways to prevent and correct it. And we know how.
We are the sole studio in Melbourne offering certified Hormone Yoga Therapy: powerful holistic and approved yoga techniques that reactivate the hormone production, balances hormones, restores inner & outer Youthfulness and eliminate symptoms caused by low hormones. It also prevents cardiovascular diseases.
Book your class or course
Our Classic Yoga classes are for a max 9 people giving attention to each participant to allow them to get the most of their sessions.
Since different types of Yoga can help you achieve different results, we offer customised one on one sessions tailored to your goals.
At STAY YOUNG studio™, you now have the possibility to buy a series of products on line, and in store, from clothing to cosmetics, that will help you stay young, feel good and look great, whatever is your age!
At our studio we simply care.
Your satisfaction and wellbeing is our most rewarding achievement.
This kind of yoga technique - different from the classic yoga - has been successfully running for over 20 years in Europe and other countries, such as USA and Brazil, bringing exceptional results to women that have and are experiencing hormonal imbalance and low hormones symptoms, mainly due to inevitable ageing factors.
If you want to get pregnant, feel better during menopause and eliminate their symptoms, reduce stress, mood swings and insomnia, increase libido or stop weight gain then this is for you!
Not many studios offer tailored classes.
At STAY YOUNG studio™ we believe every individual has a specific needs and we are thrilled to be able to deliver to our customers the best outcome possible.
Our Yoga is gentle for beginners and great for those wanting to tone their body and build strength. Beginners Yoga involves holding poses for longer periods and transition between poses are at a slow pace. Thus the focus is on using the strength of one's body and control of one’s breathing.
Book your classThe Wednesday evening class is dedicated to them. Only men class made of Hatha & more... Indulge in an Inner & Outer awareness.
Book your class
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Yoga develops inner awareness. It focuses your attention on your body's abilities at the present moment. It helps develop breath and strength of mind and body.
Meet our international team. Each of our instructors has a distinctive way of teaching and they specialise in different peculiar techniques.
Michelle has started STAY YOUNG studio™ as she is convince that everyone can Stay Young with the right tools. Especially she is passionate about the efficiency of hormone yoga therapy that she teaches, helping women with peri and menopause symptoms, infertility & other hormonal disorders.
Her teaching style is described as strong yet playful. By nurturing honesty and intuition within her own practices, she encourages her students to do the same by connecting to the physical, mental, and emotional bodies. All levels will feel challenged in her classes.
Bianca’s passion for yoga started at 14 years of age. With a warm personality and a big smile, Bianca likes to create a calm environment where students are relaxed and feel comfortable exploring their practice. She likes teaching all ages, particularly she likes teaching beginners.
Rodrigo is incredibly passionate about the philosophy of Yoga. He wants everyone to experience the benefits and wisdom of Yoga and aims to help others achieve and better understand those benefits for themselves. Choose one of his classes or your private Asana Flow based on Ayurveda, Chinese Medicine and Yoga science.
'Quality' for STAY YOUNG studio is not an option. It's a must. All our face, body and garments has been carefully hand selected and we now proudly offer the best and efficient anti ageing products to our customers. Rigorously MADE IN ITALY.
'Quality' for STAY YOUNG studio is not an option. It's a must. All our face, body and garments has been carefully hand selected and we now proudly offer the best and efficient anti ageing products to our customers. Rigorously MADE IN ITALY.
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Natural exfoliating massage with Salts, Guam seaweed, precious oils and pure aromatic essences, firms and toning the skin leaving it soft and velvety.
Deeply nourishes hand’s skin and prevents chapping hands, soothes and moisturise the skin stimulating its renewal.
This Butter melts with body temperature and its ideal for dry and sensitive skin.
If they trust us, why shouldn't you?
We stands next to our clients and we work hard with them to help achieving a better inner and outer self
“I love Hormone Yoga Therapy with Michelle. I have been getting good results in my menopausal symptoms and my hair and face looking better and nicer. Michelle is a great teacher and I am looking forward to our next session. Thanks Michelle.”
“I simply love Hormone Yoga Therapy! The results I have been getting are incredible! I wish I would have started this in my 40s! Thanks Michelle for your patience and dedication in helping me.”
“I’ve had a few lessons so far. Michelle is a great instructor and I am already benefiting from her classes, in terms of flexibility, mood swings and sleep.”
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Buy any of our packages and get 10% off all our SHOP products. Voucher with discount code will be sent via e-mail after your purchase.
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