Hormone Yoga Sessions/Classes
Join our private sessions or small group classes of Menopause Yoga & Fertility Yoga that are specific for women experiencing (or want to avoid!) Peri & Menopausal symptoms, and women that are having difficulties getting pregnant. You don't need any previous yoga experiences to join our classes.
Hormone Yoga (60 minutes) Private Sessions - IN PERSON and ONLINE
Hormone Yoga (60 minutes) Small Group Classes - IN PERSON and ONLINE
Hormone Yoga Courses
Those courses are specific for women in Peri, Menopause, women having difficulties getting pregnant and women that are experiencing other hormonal imbalances.
You will learn how to reactivate your hormone production, balance hormones, eliminate symptoms and regenerate your inner out.
3- hours - AUGUST - Courses on Saturday morning (In person & online):
Choose yours from those dates: 07/08, 14/08, 21/08, 28/08
3-hours - SEPTEMBER - Courses on Saturday morning (IN PERSON):
Choose yours from those dates: 04/09, 11/09, 18/09, 25/09
ONE on ONE - Individual Hormone Yoga Course (IN PERSON and ONLINE) Upon request
Weekend Course - 22 & 29 May
(booked out)
This course is specific for women in Peri, Menopause, women having difficulties getting pregnant and women that are experiencing other hormonal imbalances.
You will learn how to reactivate your hormone production, balance hormones, eliminate symptoms and regenerate your inner out.
Ready for a life change? Here we go!
SMALL GROUP COURSE divided in 2 half Saturdays.
On first Saturday (10am-2.30pm):
- You will learn all the Hormone Yoga Series, warming exercises, breathing techniques, relaxation techniques, meditation and harmonisation of energy techniques.
- You will obtain a personal brochure that will explain and illustrate all the poses in details.
- Light lunch and beverage will be served.
On second Saturday (10am-2.30pm):
- Second and last part plus a repetition class
- Light snack and beverage will be served
After this course you will be able to practice at home as many times you like.
You will also get a complimentary free repetition class.
If you have any questions please don't hesitate to call me or send me an email. I will be happy to hear from you.
Tailored Yoga Classes & Sessions
Our classes, limited to maximum 10 people, are designed to give you the best experience with our selected yoga styles and yoga teachers.
Ashtanga every Monday -7:00am- with Rodrigo. Investment $35/1 hour for Drop in Class. View also Packages
Slow Vinyasa every Wednesday -12:00pm- with Laura. Investment $35/1 hour for Drop in Class. View also Packages
Hatha for men only every Wednesday-7:30pm -with Rodrigo. Investment $35/1 hour for Drop in Class. View also Packages
Hatha for women only every Tuesday-7:30pm -with Rodrigo. Investment $35/1 hour for Drop in Class. View also Packages
Ashtanga
Energetic and breathing focus practice created by K. Pattabhi Jois during the 20th century, also known as a dancing meditation.
Power Vinyasa
Dynamic practice where you’ll flow continuously through strong sequences of traditional Sun Salutations and variations of standing postures. You will leave feeling strong, focused and energised in your body.
Slow Vinyasa
This practice is about building from the foundation up. Finding moments of stillness between each pose so that we can transition with care and intention. This slow vinyasa-style class will help you to ground your body, and move your breath more freely.
Hatha for men only
Traditional Hatha Yoga practiced with more static posture holds, developing a balance of strength and flexibility for the body and mind .
Slow Vinyasa - beginners
This practice involves holding poses for longer periods and transition between poses are at a slow pace. It’s gentle for beginners and great for those wanting to tone their body and build strength.
Tantra Flow
You will experience how to extend meditation to the body, realising that meditation is not only a mental process, but that every single cell of our body can meditate as we move with awareness. This practice is accessible to everyone
Power Flow
Dynamic practice where you’ll flow continuously through strong sequences of traditional Sun Salutations and variations of standing postures, consciously linking the movement of the body to the movement of the breath.
Yin
Slow-paced style of Yoga with Asanas that are held for longer periods of time, incorporating principles of traditional Chinese medicine.
Come an experience a better life with us
Strenghten your immune system, strengthen your muscles, reset your mind from stress and negativity, and especially FEEL GREAT, FIT & LOOK YOUNG