Our Yoga Classes
CHOOSE FROM OUR INTRODUCTORY CLASSES
Ashtanga with Rodrigo
(7:00am - MONDAY)
Energetic and breathing focus practice created by K. Pattabhi Jois during the 20th century, also known as a dancing meditation.
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One on One Tailored yoga for you.
We will tailor your class for your needs. Whether you are are seeking a beginner session, restorative session or advance yoga session,
we will make it happen for you.
Send us please en email with your preferences, date and time that suits you better, and we will come back asap to you with a confirmation email.
BUY PACKAGES OF 5 SESSIONS AND PAY $75 PER SESSION.
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Slow Vinyasa with Laura
(12:00pm - WEDNESDAY)
This practice is about building from the foundation up. Finding moments of stillness between each pose so that we can transition with care and intention. This slow vinyasa-style class will help you to ground your body, and move your breath more freely.
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Hatha for men with Rodrigo
(7:30pm - WEDNESDAY)
Immerse yourself in traditional Hatha Yoga, practiced with more static posture holds, developing a balance of strength and flexibility for the body and mind.
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Hatha for women with Rodrigo
(7:30pm - TUESDAY)
Immerse yourself in traditional Hatha Yoga, practiced with more static posture holds, developing a balance of strength and flexibility for the body and mind.
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Beginners Yoga with Bianca
(4:30pm - THURSDAY)
Our Yoga It’s gentle for beginners and great for those wanting to tone their body and build strength. It involves holding poses for longer periods and transition between poses are at a slow pace. Thus the focus is on using the strength of one's body and control of one’s breathing. View Packages
Yin with Bianca
(10:00am - SUNDAY)
In Yin poses are held for 5 minutes and are floor-based, incorporating principles of traditional Chinese medicine. Yin yoga helps improve one’s flexibility by focusing on releasing the connective tissues in your body. View Packages